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Beef Stroganoff
Beef Stroganoff

Before you jump to Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are not good for us and that we ought to avoid them. Often, if the comfort food is candy or another junk food, this is very true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that actually can boost your moods when you consume them. When you are feeling a little down and are in need of an emotional pick-me-up, test out a few of these.

Green tea is fantastic for moods. You were simply waiting to read that, weren’t you? Green tea has been found to be chock-full of an amino acid referred to as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This helps better your mental focus while relaxing the rest of your body. You were already aware that that green tea helps you feel a lot healthier. Now you know that green tea can improve your mood also!

So you see, you don’t need to consume all that junk food when you want to feel better! Try some of these instead!

We hope you got insight from reading it, now let’s go back to beef stroganoff recipe. To make beef stroganoff you need 11 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Beef Stroganoff:
  1. Get 3 T butter
  2. Prepare 1 lb sirloin or beef tenderloin, thinly sliced into 1/2" strips
  3. Get 12 oz mushrooms, sliced
  4. Prepare 1 large onion, sliced
  5. Provide 2 cloves garlic, minced
  6. Get 1/2 c beef broth
  7. You need 1/4 tsp sea salt
  8. Use 1/4 tsp ground black pepper
  9. Take 1 c sour cream
  10. Take 1 T dijon mustard
  11. Use 2 pkg (8 oz) Shirataki noodles, fettuccine style
Steps to make Beef Stroganoff:
  1. In large skillet, melt 1 T butter. Sear beef working in batches if necessary. Transfer to plate and set aside.
  2. In skillet, melt 2 T butter. Add mushrooms, garlic and onion and cook 5 min. Add beef, broth, salt and pepper and bring to boil. Reduce heat, cover and simmer 10 min.
  3. Stir in sour cream and mustard. Cook 1 min. or until heated through.
  4. Prepare noodles - rinse, drain, dry. Divide into four portions and serve with meat mixture.

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