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Before you jump to Easy Beef Bourguignon recipe, you may want to read this short interesting healthy tips about Learn How to Elevate Your Mood with Food.
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you consume them, can boost your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a couple of these.
Put together several trail mix of nuts or seeds. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the more pleasant you will feel. Nuts, on top of elevating your mood, can be a super source of protein.
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a couple of of these hints instead.
We hope you got insight from reading it, now let’s go back to easy beef bourguignon recipe. To make easy beef bourguignon you need 16 ingredients and 7 steps. Here is how you do that.
The ingredients needed to make Easy Beef Bourguignon:
- Take 1 tbsp olive oil
- Get 6 slices bacon
- Use 3 lbs chuck beef
- Prepare 1 cup red wine
- Get 2 cups beef broth
- Take .5 cups tomato sauce
- You need 1 beef boullion cube
- Get .25 cups flour
- Use 2 large carrots
- Take 6-8 pearl onions
- Prepare 1 tbsp minced garlic
- Prepare 3 tsp dried thyme
- Use 1 lb baby potatoes
- Provide 8 oz baby bella mushrooms
- Provide 1-2 tsp salt
- You need .5 tsp pepper
Steps to make Easy Beef Bourguignon:
- Chop your carrots into 2" pieces, wash your potatoes, peel those onions. Put all that shit in a bowl. Make your beef into chunks. Crush that boullion cube on a plate. Call the prep a day.
- Set your instant pot to saute mode, put your oil in, and cook your damn bacon. Once it's done, put it on a plate off to the side.
- Now, sear that sweet, sweet beef in the pot, brown it on all sides.
- Throw that red wine in the pot. Simmer it for, like, 5 minutes or something. Add your beef broth, tomato sauce, and boullion cube. Gradually add and whisk in the flour.
- Stir in your damn bacon, carrots, onions, garlic, thyme, potatoes, mushrooms, salt and pepper. Cover that shit and set to pressure cook for 45 minutes.
- Now's the hard part, boys, but we can do it. As soon as that fucker beeps, let it sit for 10 minutes. Don't touch it. Then vent it afterwards. Open that puppy up, and viola.
- Eat it on it's own, serve it over egg noodles, shit you're a grown man I don't care how you eat it, just enjoy the fruits of your labor, dude.
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