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Before you jump to Boeuf Bourguignon recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
A lot of us have been conditioned to think that comfort foods are terrible and are to be avoided. Sometimes, if the comfort food is a sugary food or another junk food, this holds true. At times, comfort foods can be perfectly nourishing and good for us to consume. Some foods really do elevate your mood when you consume them. When you feel a little down and are in need of an emotional boost, test out a few of these.
Your mood could actually be helped by green tea. You were sure green tea had to be in this article somewhere, right? Green tea is loaded with a specific amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps improve your mental focus while relaxing the rest of your body. You knew green tea could help you feel so much healthier. Now you are well aware that it helps you to lift your moods too!
So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Try some of these tips instead.
We hope you got benefit from reading it, now let’s go back to boeuf bourguignon recipe. To make boeuf bourguignon you need 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Boeuf Bourguignon:
- You need 2-3 oz bacon, streaky or back
- Prepare 400 gms Diced Beef
- Provide 1 tblsp plain flour
- Use 1-2 tbsp veg oil
- Use 1 tbsp butter
- Take 4 banana shallots
- Use 2 cloves garlic
- Get 100 gms sliced mushrooms
- Prepare 300 ml beef stock (I use 2 stock cubes)
- Provide 1 bay leaf
- Provide Bouquet of Garni
- Prepare Salt & fresh ground black pepper
Instructions to make Boeuf Bourguignon:
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- Preheat oven 150° fan. Add chopped bacon to flameproof casserole. Cook, stirring occasionally til crisp and golden brown.
- Cut meat into cubes. In a plastic bag season flour, then add meat and shake til meat coated in flour. Remove bacon from casserole. Add oil to casserole, heat and then add meat. Cook quickly stir to brown all sides. If you only have small casserole do this in batches. Remove from casserole and add to bacon.
- Add butter to casserole. Peel shallots and cut in half. Add to casserole. Grate in the garlic. Don't let the garlic burn. Slice mushrooms and add to casserole in about 5 mins. Cook for another 5mins. Return meat and bacon to casserole. Add stock.
- Bring to boil, add Bouquet of Garni and bay leaf. I always stir here to get the little pieces, that were stuck to the bottom, loose for their flavour. Cover and put in oven for 1 1/2 hours.
- Serve with Rice or mash, both lush.
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