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Before you jump to Beefy Garlic Tomato Sauce recipe, you may want to read this short interesting healthy tips about Information on How to Boost Your Mood with Food.
Most of us believe that comfort foods are bad for us and that we need to stay away from them. Often, if your comfort food is a high sugar food or some other junk food, this is true. At times, comfort foods can be perfectly nourishing and good for us to consume. There are some foods that really can boost your moods when you eat them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Put together a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all helpful for elevating your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more you have of it, the more pleasant you will feel. Not only that, nuts, particularly, are a fantastic protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try some of these hints instead.
We hope you got benefit from reading it, now let’s go back to beefy garlic tomato sauce recipe. To cook beefy garlic tomato sauce you only need 12 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Beefy Garlic Tomato Sauce:
- You need 28 oz can crushed tomatoes
- Provide 1/2 cup tomato juice
- Use 1 tbsp tomato paste
- You need 1/2 lb ground beef
- You need 1/2 lb spicy ground sausage
- Provide 4 cloves minced garlic
- Get 1 small diced onion
- Get 1 tbsp dried oregano
- Provide 1 tsp garlic powder
- Use 1 tsp sugar
- Prepare 1 tsp onion powder
- You need Salt and pepper
Instructions to make Beefy Garlic Tomato Sauce:
- In a large pan brown your beef and sausage together seasoning with salt and pepper as it cooks. Drain and remove from pan.
- Cook your onion in the same pan, when it gets soft add the garlic and cook for another minute or two. Add in all other ingredients and bring to a simmer.
- Add your meat back to the sauce and simmer untill needed. If sauce gets too thick, add a bit more tomato juice.
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