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Before you jump to Brazilian Stroganoff recipe, you may want to read this short interesting healthy tips about Selecting The Best Foods Will Help You Stay Fit As Well As Healthy.
When it comes to the foods that you eat, you will find that your overall health can be effected either positively or negatively. One of the foods you ought to be avoiding is just about any foods you get at a fast food spot. These types of foods are packed with bad fat and also have hardly any nutritional value. In this post we shall be going over foods that you ought to be eating that can help you remain healthy and balanced.
You must remember your parents telling you to make sure you eat your vegetables, that is because this is really important for a healthy and balanced body. Potassium is one of the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will also need. As an example, broccoli has plenty of potassium to provide you with your daily recommended allowances. Something different you might like to try is the next time you make a salad try making use of spinach instead of your traditional lettuce as you will realize that there are a lot more nutrients that can be found in those leaves.
If you determine that your overall health is important to you, you should take these tips to heart. Also if you cut out all the unhealthy food that you shouldn’t be eating anyway, you will probably find that you could end up living a longer life.
We hope you got insight from reading it, now let’s go back to brazilian stroganoff recipe. You can cook brazilian stroganoff using 11 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Brazilian Stroganoff:
- Get 2 lbs skinless, boneless chicken breasts
- You need 6 tbsp olive oil
- Take 1 medium onion chopped
- Prepare 1/2 cup dry white wine
- Prepare 1/2 cup tomatoe sauce
- You need 2 cups chicken stock
- Prepare 2 tbsp butter
- Take 1 lb mushrooms, sliced
- You need 3/4 cup heavy cream
- You need 1 tbsp dijon mustard
- Provide 1/4 cilantro chopped
Instructions to make Brazilian Stroganoff:
- Pat the chicken breasts dry, cut into 2-inch cubes, and season with salt and pepper. In a large stainless steel pan, heat 3 tablespoons oil over medium-high heat. Pan-fry the cubed chicken in batches so that it is browned on all sides, then let rest on a plate or bowl after pan-frying.
- Lower the heat to medium and add 1 tablespoon of oil and the onions, cooking and stirring occasionally until they are soft (approximately 3 minutes). Add the garlic and cook until soft and fragrant, about 1 minute. Return chicken to the pan!!! Pour in the wine and let cook until it has been almost completely absorbed. Stir in both the tomato sauce and the chicken stock/broth. Cook, partially covered, over medium-low heat for 40 – 45 minutes.
- In a large skillet over medium heat, heat the remaining 2 tablespoons olive oil and melt 2 tablespoons butter. Add the mushrooms and cook until the they are browned and cooked through. Remove from heat and reserve.
- When the chicken is cooked, remove from the heat and fold in the mushrooms, heavy cream, mustard, and parsley. Taste and adjust the salt and pepper, if necessary.
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