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Chicken Stroganoff
Chicken Stroganoff

Before you jump to Chicken Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Many of us think that comfort foods are not good for us and that we should avoid them. At times, if your comfort food is essentially candy or other junk foods, this is true. Other times, comfort foods can be perfectly nourishing and good for us to eat. A number of foods really do elevate your mood when you consume them. If you seem to be a little bit down and you need an emotional pick me up, try a number of these.

Green tea is excellent for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Research has proved that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously calming your body. You were already aware that green tea could help you be healthier. Now you know that green tea can improve your mood too!

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try a few of these instead!

We hope you got insight from reading it, now let’s go back to chicken stroganoff recipe. You can have chicken stroganoff using 12 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Chicken Stroganoff:
  1. Use 2 X chicken breast (500 - 600g)
  2. Get Tablespoon oil
  3. Get 2 X tablespoons butter
  4. Prepare 350 g button mushrooms (sliced)
  5. You need 1 brown onion (thinly sliced)
  6. Take 2 cloves garlic - diced
  7. Use 30 ml white wine/white cooking wine
  8. Prepare 500 ml chicken stock
  9. Use 250 ml sour cream
  10. You need 2 tablespoons seeded mustard or your favourite mustard to taste
  11. Get Salt and pepper
  12. Get Mashed potato or Rice to serve
Instructions to make Chicken Stroganoff:
  1. In a deep pan, heat your oil on a high heat, salt and pepper you chicken breasts and cook on a high heat for 4-5 mins, until slightly browned, but not burned. It will still be raw on the inside. Remove from heat and set aside.
  2. Turn down to medium heat, melt your butter, then add mushrooms, garlic and onion. Cook for 7-10mins, stirring often.
  3. While this is cooking, cut your chicken into bite-sized strips.
  4. Add in your wine and cook for a further 2-3 mins.
  5. Add in your chicken stock and stir well. Add in your sliced chicken. Cover, turn to low heat and cook for 20mins.
  6. Stir through mustard and sour cream, cook for a brief period, until sour cream hot. Adjust salt and pepper levels to taste, and serve over mashed potato or rice.

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