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Before you jump to Chicken Tetrazzini recipe, you may want to read this short interesting healthy tips about Turn to Food to Improve Your Mood.
Most of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is candy or another junk food, this is true. Otherwise, comfort foods can be really nourishing and good for you. There are some foods that, when you consume them, may boost your mood. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid known as L-theanine. Research has proved that this amino acid promotes the production of brain waves. This helps raise your mental sharpness while calming the rest of your body. You likely already knew it is not hard to be healthy when you consume green tea. And now you are aware that it can help raise your mood also!
As you can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to chicken tetrazzini recipe. To cook chicken tetrazzini you need 12 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Chicken Tetrazzini:
- Provide 1 tbsp dairy free spread
- Use 115 g mushrooms sliced
- Get 1 small onion diced
- Provide 2 garlic cloves minced
- Take 1 large chicken breast diced
- Use 1/2 tsp dried thyme
- Use salt and pepper for seasoning
- Take 2 tsp gluten free flour
- Use 225 ml chicken stock
- You need 100 ml dairy free cream
- Use 225 g gluten free pasta cooked per instructions on packet
- Use 2 tbsps dairy free cheese grated
Steps to make Chicken Tetrazzini:
- Place the dairy free spread in a large pan over a medium heat - Add in the mushrooms, onion, chicken and garlic - Saute for 5 minutes
- Sprinkle in the flour and stir until the vegetables and chicken are coated - Add in the thyme, seasoning, chicken stock and dairy free cream - Stir frequently and cook for 8 minutes or until the sauce has thickened
- Stir in the cooked pasta and pour into a casserole dish - Top with the remaining dairy free cheese - Grill for a couple of minutes until the cheese has melted
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