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Before you jump to Creamy, Beefy, Cheesy Potato Casserole recipe, you may want to read this short interesting healthy tips about Foods That Make Your Mood Better.
Mostly, people have been trained to think that “comfort” foods are terrible for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Otherwise, comfort foods may be very healthy and good for you. There are some foods that actually can improve your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, test out some of these.
It’s easy to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. They help you feel full as well which can really help to better your mood. It’s easy to feel depressed when you feel hungry! These grains can improve your mood as it’s easy for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
We hope you got insight from reading it, now let’s go back to creamy, beefy, cheesy potato casserole recipe. You can have creamy, beefy, cheesy potato casserole using 15 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Creamy, Beefy, Cheesy Potato Casserole:
- Take 1 lb mini potatoes (i used red and yellow)
- Prepare 1 lb ground beef
- Provide 1 can cheddar cheese soup
- Get 1/2 cup sour cream
- Use 1/2 cup milk
- You need 1 yellow zucchini, sliced medium-thick
- Take 1 green zucchini, sliced medium-thick
- Use 4 garlic cloves, minced
- Take 1 small onion, diced
- You need 1 tsp dried basil
- Use 1 tsp lemon pepper seasoning
- Take 1 tsp thyme
- You need 3/4 cup mozzarella cheese
- Get 1/4 cup shredded parmesan cheese
- Provide 1/2 cup crushed gold fish crackers
Steps to make Creamy, Beefy, Cheesy Potato Casserole:
- Preheat oven to 375°F.
- Cut your mini potatoes in half, sprinkle with olive oil and season with lemon pepper seasoning. Place them in an oven proof dish (large enough to then hold the rest of the ingredients later) bake in oven for about 25 min until they are ALMOST done. (Fork tender but still a little hard) then set aside until the rest of the ingredients are ready
- While those potatoes are baking, in a pan brown off your ground beef, drain. Then add your onions and garlic and cook until onions are translucent.
- Add the can of cheddar cheese soup, your sour cream and the milk. Stir until everything is combined.
- Add the rest of your seasonings, stir and remove from heat.
- Add your sliced zucchini to the mixture and stir. Then pour all this mixture over the potatoes
- Mix everything gently being careful not to mush your potatoes
- Top with shredded cheese and top that with the 1/2 cup crushed gold fish crackers.
- Place back in oven until everything is cooked through and melted (about another 25-30min)
- Note: if you like your zucchini less firm and more cooked, add this to your beef mixture sooner and let it bubble on the stove top for about 10min
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