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Stroganoff
Stroganoff

Before you jump to Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

Most of us have been taught to think that comfort foods are not good and must be avoided. If your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, can boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Eggs, believe it or not, are fantastic for helping you battle depression. Just see to it that you do not toss the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the egg yolk in particular, are rich in B vitamins. The B vitamin family can be terrific for boosting your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–work better. Try to eat an egg and feel better!

You can see, you don’t need to eat junk food or foods that are not good for you to feel better! Go with these hints instead!

We hope you got insight from reading it, now let’s go back to stroganoff recipe. To cook stroganoff you only need 11 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Stroganoff:
  1. You need 1 (8 oz) package uncooked egg noddles
  2. Prepare 1 tbsp vegetable oil
  3. Use 1 lb ground beef
  4. Take 1/2 medium onion, chopped
  5. You need 2 zucchini, chopped
  6. Use 3-4 leaves kale, de-stemmed and chopped into small pieces
  7. Take 3 cloves garlic
  8. Use 2 cans condensed cream of mushroom soup
  9. Provide 1/2 c chicken stock
  10. Provide 1 tbsp paprika
  11. Use to taste Salt and pepper
Instructions to make Stroganoff:
  1. Bring a pot of lightly salted water to boil. Put egg noodles in and cook according to package instructions until al dente.
  2. Heat oil in large skillet, add onion and zucchini and cook until tender. Add kale and garlic to pot when onion & zucchini are almost done. Cool until kale cooked through.
  3. Move veggies to one side of pan, add ground beef to other side and cook until browned.
  4. Add cream of mushroom soup, chicken stock, salt & pepper, and paprika to pan. Mix until well blended. Continue to cook until heated through.
  5. Remove from heat. Serve noodles with sauce over the top.
  6. All done!

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