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Chicken Stroganoff
Chicken Stroganoff

Before you jump to Chicken Stroganoff recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are bad for us and that we need to avoid them. Often, if your comfort food is basically candy or other junk foods, this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Some grains are actually excellent for driving away bad moods. Millet, quinoa, barley, etc are great at helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can be a real downer! These grains can help your mood elevate since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try several of these instead!

We hope you got insight from reading it, now let’s go back to chicken stroganoff recipe. You can cook chicken stroganoff using 13 ingredients and 7 steps. Here is how you do that.

The ingredients needed to prepare Chicken Stroganoff:
  1. Get 8 oz pasta of your choice
  2. Take 4 tbsp gluten-free flour (or regular flour)
  3. You need 1 tsp salt
  4. Take 1/2 tsp pepper
  5. Provide 2 chicken breasts
  6. Provide 4 tbsp butter, divided
  7. Provide 8 oz canned mushrooms, drained
  8. You need 1/4 cup white cooking wine
  9. Use 1/4 tsp onion powder
  10. Use 1/2 tsp dry mustard
  11. Use 2 cups chicken broth
  12. Take 1 cup sour cream
  13. Use 1 tsp ketchup
Steps to make Chicken Stroganoff:
  1. Cook noodles according to pkg directions. Drain well.
  2. Mix flour, salt, & pepper in a large bowl. Add chicken. Toss to coat. Reserve left over flour.
  3. Heat 2 tbsp butter in large skillet over medium heat until melted. Cook chicken in butter, about 4 minutes on each side or until chicken is done. Take chicken out of pan. Set aside on small plate.
  4. Add mushrooms & wine to pan. Saute for 4 minutes. Remove to bowl with slotted spoon. Reserve all juices in pan.
  5. Add 2 tbsp of butter, the reserved flour, onion powder, & dry mustard to pan juices. Mix well. Gradually stir in broth. Cook, stirring frequently for 3 minutes. Stir in sour cream & ketchup. Cook until thoroughly mixed & heated through. Do not boil.
  6. Put some of the pasta on a plate. Ladle some sauce over pasta. Put one of the chicken breasts on top. Ladle a little more sauce on top of chicken. Spoon some of the mushrooms on top of the chicken. Serve.
  7. If you would prefer, you can add mushrooms to the sauce. I leave mine on the side, since my husband hates mushrooms.

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