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Baked Orzo Pasta
Baked Orzo Pasta

Before you jump to Baked Orzo Pasta recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Most of us have been conditioned to believe that comfort foods are bad and should be avoided. However, if your comfort food is candy or junk food this might be true. Otherwise, comfort foods may be super nourishing and good for you. There are several foods that, when you consume them, may boost your mood. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

Make a trail mixout of a variety of seeds and nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is the “feel good” natural substance that tells your brain how you feel day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.

You can see, you don’t need junk food or foods that are not good for you to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to baked orzo pasta recipe. You can have baked orzo pasta using 20 ingredients and 6 steps. Here is how you cook that.

The ingredients needed to cook Baked Orzo Pasta:
  1. You need 2 cups uncooked orzo pasta
  2. You need 2 tsp garlic powder
  3. Prepare 1.5 tsp onion powder
  4. Take 1 tsp salt or to taste
  5. Take 1.5 tbsp butter
  6. Provide For the meat sauce
  7. Provide 300 gr chicken breast
  8. Use 5 slices Chicken ham cut into small pieces
  9. Prepare 1 big carrot cut into small cubes
  10. Get 2 stalks cellery cut into small cubes
  11. Use 5 pcs Button mushroom, cut into small cubes
  12. Take 1 tbsp minced garlic
  13. Prepare 1 big yellow onion, diced
  14. Provide 1 packet cooking cream
  15. Get 1 packet chicken stock (200ml)
  16. Get to taste Salt, pepper
  17. You need 1 tbsp plain flour and 1 big egg
  18. You need For cheese topping
  19. Take 500 gr pizza plus cheese
  20. You need Dried parsley
Steps to make Baked Orzo Pasta:
  1. Cook the orzo pasta as per package instruction. Not too soft please. Season with garlic powder, onion powder and salt. Add 1.5 tbsp of butter. Set aside.
  2. Cut chicken breast into bite size, marinate with 1 tsp of salt and black pepper for 15 minutes
  3. Heat up oil or butter in a pan, saute the garlic and minced onion until fragrant. Add the chicken, cook until no longer pink, add carrot and celery, cook until softened. Lastly add mushroom. Once the vegatables are cooked, add in a package of cooking cream and chicken stock. Gentle simmer for few minutes. Season with salt and black pepper. Mix in a tablespoon of plain flour, and continue cooking until the sauce is thicken slightly.
  4. Off the heat, let it coola bit and then add one egg. Mix well. Add in the cooked orzo pasta. Mix well and transfer the pasta and sauce to the baking pan
  5. Sprinkle cheese, cheese and more cheese
  6. Baked 190 degree celcius for 15-20 minutes until the cheese melts

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