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Before you jump to Pork Stroganoff recipe, you may want to read this short interesting healthy tips about Use Food to Boost Your Mood.
Many of us have been trained to believe that comfort foods are not good and must be avoided. But if your comfort food is candy or junk food this might be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. There are a number of foods that, when you consume them, can improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, millet, teff and barley are all truly wonderful for helping boost your happiness levels. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can truly bring you down! The reason these grains help your mood so much is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your blood glucose which in turn kicks up your mood to a happier place.
Now you know that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a few of these tips instead.
We hope you got insight from reading it, now let’s go back to pork stroganoff recipe. To make pork stroganoff you need 13 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to prepare Pork Stroganoff:
- Get Pork Tenderloin Joint, sliced
- Get 1 large Onion, finely chopped
- Prepare 3 Cloves Garlic, finely chopped
- Prepare 225 g mushrooms, sliced
- Prepare 1 tsp Paprika
- Get 1/2 tbsp Worcester Sauce
- Prepare 960 ml Chicken Stock
- Take 180 g Philadelphia Lightest (7 syns)
- Provide 1 tbsp Dijon Mustard (1 syn)
- Take Frylight
- Get To Serve
- Take Sea Salt & Black Pepper
- Use Chopped Parsley
Steps to make Pork Stroganoff:
- Spray a large wok with Frylight, add the sliced tenderloin and fry until browned off. Remove from the pan and set aside.
- Add the diced Onion to the pan and fry until starting to soften.
- Add the garlic and mushroom and add a little of the stock to deglaze the pan, this is a key step as it helps flavour the dish. Reduce the stock down whilst stirring.
- Add the Paprika and Worcester Sauce and stir to combine.
- Add the pasta and stock, bring to the boil, turn the heat down to simmer and cover for 8 minutes.
- Stir in the Philadelphia until melted. Add the Dijon Mustard and sliced Tenderloin and stir in.
- Replace the lid and simmer for another 8 minutes. The stock should have reduced down into a creamy sauce and the pasta should be cooked. Continue to simmer whilst stirring if necessary.
- Season with Sea Salt and Black Pepper and chopped Fresh Parsley. Serve and enjoy!
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