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Healthy Beef Stroganoff
Healthy Beef Stroganoff

Before you jump to Healthy Beef Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

In general, people have been taught to believe that “comfort” foods are bad for the body and should be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are several foods that, when you eat them, could better your mood. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.

Green tea is really excellent for your mood. You were just expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid actually stimulates brain waves. This will improve your brain’s concentration while at the same loosening up the rest of your body. You were already aware that green tea could help you feel healthier. And now you know it can help you be happier as well!

See, you don’t need to consume all that junk food when you wish to feel better! Try a couple of of these hints instead.

We hope you got benefit from reading it, now let’s go back to healthy beef stroganoff recipe. You can have healthy beef stroganoff using 12 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Healthy Beef Stroganoff:
  1. Use 250 g beef fillet cut into long, thin strips
  2. Use Vegetable oil
  3. You need 1 tablespoon black pepper
  4. Get 1 courgette, finely chopped
  5. Take 1 white onion, finely chopped
  6. You need 5 sections garlic, finely chopped
  7. Prepare 1 tablespoon butter
  8. Use 1 cup beef broth
  9. Take 1 small cup plain, thick yoghurt (no sugar or flavouring)
  10. Provide 1 tablespoon light soy sauce
  11. Take 3 tablespoons slurry made with milk and white wheat flour
  12. Get To taste salt
Instructions to make Healthy Beef Stroganoff:
  1. Season the raw meat with salt and pepper.
  2. Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
  3. Put in the butter in the same pan and saute the onions and garlic a little bit.
  4. Add the courgette and saute a few minutes.
  5. Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
  6. Add the beef back in and heat through.
  7. Add the youghurt and heat through.
  8. Correct seasoning and serve.

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