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Mushroom Stroganoff
Mushroom Stroganoff

Before you jump to Mushroom Stroganoff recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to believe that comfort foods are not good and to be avoided. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, comfort foods can be utterly healthy and good for us to eat. There are a number of foods that really can raise your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try a couple of these.

Build a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more of it you have, the better you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.

Now you realize that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try a few of these tips instead.

We hope you got benefit from reading it, now let’s go back to mushroom stroganoff recipe. You can have mushroom stroganoff using 17 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to prepare Mushroom Stroganoff:
  1. You need 20 mushrooms sliced
  2. Take 7 cloves garlic minced
  3. Take 1 cup finely chopped onion
  4. Prepare 1/2 cup fresh cream
  5. Use 1/4 cup hung curd
  6. Take 5 tbsp Butter
  7. You need 2 tsp dijon mustard
  8. Get 1 cup vegetable stock
  9. Use 4 tsp pepper powder
  10. Prepare 4 tsp oregano
  11. You need 3 tbs chilli flakes
  12. Use 2 cups cooked rice
  13. Take 1 cup blanched Broccoli
  14. Provide 2 carrots thinly sliced and blanched
  15. Use 2 potatoes wedged and boiled
  16. You need 3/4 cup finely chopped parsley
  17. Get 2 tsp olive oil
Steps to make Mushroom Stroganoff:
  1. In a pan heat 2 tbsp butter, once heated add garlic and saute it till golden brown, add in onions and saute for 2 mins, add in the mushroom and season it with salt and pepper, cook for another two minutes.
  2. Add in Dijon Mustard, oregano and saute for 30 seconds, tip in the curd and mix properly, now add in chilli flakes and fresh cream and simmer for a minute. Add in the vegetable stock and simmer for another 5 minutes. Adjust seasoning according to your taste.
  3. Heat a different pan and add a tbsp of butter, add in the veggies, season it with salt, pepper, chilli flakes and oregano, toss for a minute and keep it aside.
  4. Heat a pot and add 2 tbsp butter with 2 tsp of olive oil, add in the chopped parsley and season it with salt and chill flakes. Saute it for 30 seconds and add in the boiled rice. Mix it thoroughly and serve with the mushroom Stroganoff and tossed veggies.
  5. Please don't forget to tag @appetizing.adventure on Instagram if you make this recipe!

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