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Beef n vegetables pizza
Beef n vegetables pizza

Before you jump to Beef n vegetables pizza recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Most of us have been taught to believe that comfort foods are bad and must be avoided. But if your comfort food is candy or junk food this can be true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that, when you consume them, can better your mood. If you feel a little bit down and in need of an emotional pick me up, try some of these.

Put together a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are loaded with magnesium, which helps to increase your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of this chemical in your brain, the more pleasant you’ll feel. Nuts, on top of elevating your mood, can be a super protein source.

See, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to beef n vegetables pizza recipe. You can have beef n vegetables pizza using 8 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Beef n vegetables pizza:
  1. Get 252 gms flour
  2. Prepare 4 gms yeast
  3. Prepare Pinch salt, 1 onion, 1 tomato, 1green pepper,
  4. Prepare 150 gms mozzarella cheese
  5. Take Luke warm water
  6. Provide 30 ml cooking oil
  7. Get 150 gms minced beef
  8. Get Pizza sauce or tomato paste
Instructions to make Beef n vegetables pizza:
  1. Mix flour, yeast, a pinch of salt mix for 2secs then add around 20ml of cooking oil to the dry ingredients rub in the oil
  2. Then add in the water mix to make the dough. After making dough cover it in with the cling foil in air tight container that is greased
  3. Fry the beef in low heat then dice the vegetables n grate the cheese
  4. Grease the cooking pan. After 30min the dough will have risen. Knead it abit for 2-3 min the leave it for 10min. Then roll it with rolling pin to fit in the cooking pan
  5. Spread it in the cooking pan, add the sauce, sprinkle the vegetables, then the beef and cheese.
  6. Preheat oven at 180c ° for 10 mins then cook the pizza for 25-30min
  7. Serve it with a drink

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