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Before you jump to Veggie Pizza with pastry base recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.
Many of us have been taught to believe that comfort foods are terrible and are to be avoided. Sometimes, if your comfort food is a sugary food or another junk food, this is very true. Other times, though, comfort foods can be altogether healthy and it’s good for you to consume them. Several foods really do boost your mood when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, you may be surprised to find out, are fantastic at battling depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. The B vitamin family can be fantastic for boosting your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to cheer up!
As you can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try some of these suggestions instead.
We hope you got benefit from reading it, now let’s go back to veggie pizza with pastry base recipe. To make veggie pizza with pastry base you need 9 ingredients and 8 steps. Here is how you achieve that.
The ingredients needed to make Veggie Pizza with pastry base:
- Take 1 sheet puff pastry
- Take 1 zucchini
- Use 1 red onion
- Get 100 grams cherry tomatoes
- Take 1/2 tomato paste can (~80 grams)
- Provide 200 grams mushrooms
- Get Salt
- You need Crushed chillies
- Get Dried thyme
Instructions to make Veggie Pizza with pastry base:
- Start by warming up your oven on fan mode, 200 C.
- Prepare your tray. If you have non-stick baking & greaseproof paper then cut the paper to fit the tray. Otherwise just sprinkle a bit of oil on the tray, then flour. This will stop the pizza from sticking to the tray.
- Next, start chopping the vegetables. You can be as creative as you want or just put everything you have in your pantry on there. I love the flavorful onion combined with the light zucchini, juicy tomatoes, and the filling mushrooms.
- Now that everything is chopped, and our tray is ready, place the puff pastry sheet on the tray and let’s start assembling the pizza. Coat the puff pastry with the tomato paste, and allow space for the crust to form.
- Now have fun with your toppings, you can arrange them however you want but don’t forget to distribute them evenly.
- Lastly, use your condiments. Sprinkle a bit of salt (I love the taste of Himalayan pink salt), some crushed chillies, and thyme. Thyme brings the dish all together and makes it very tasty.
- Place the tray in the oven and leave for 20 mins. Quick and easy! You’ll know it is done when the puff pastry crust is all golden and fluffy.
- Serve and enjoy!
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