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Baked white sauce pasta
Baked white sauce pasta

Before you jump to Baked white sauce pasta recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.

Most of us think that comfort foods are bad for us and that we have to stay away from them. Often, if your comfort food is made of candy or other junk foods, this holds true. Otherwise, comfort foods may be really nourishing and good for you. There are a number of foods that basically can raise your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try a number of these.

If you would like to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.

Now you know that junk food isn’t necessarily what you have to eat when you are wanting to help your moods get better. Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to baked white sauce pasta recipe. To make baked white sauce pasta you only need 19 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to prepare Baked white sauce pasta:
  1. Provide 3/4 cup panne pasata
  2. You need 4-5 cup water
  3. Take 1/2 teaspoon salt
  4. Provide 1/4 cup chopped beans
  5. Get 1/4 cup capsicum
  6. Use 1/4 cup corn
  7. Take as needed Butter
  8. You need to taste Salt
  9. Get For white sauce
  10. Provide 2 tbsp butter
  11. Prepare 1.5 cup milk
  12. Take 1 tsp chopped garlic
  13. Use 1 tsp maida
  14. Take 1 tsp cream
  15. Prepare 1 pinch nutmeg
  16. You need 1 tsp cornflower (optional)
  17. Use 1/4 teaspoon pizza seasoning
  18. Prepare 1/4 teaspoon chilli flakes
  19. Take 1/4 cup Mozzarella cheese
Steps to make Baked white sauce pasta:
  1. Boil raw pasta according to the instructions given on the package,boil them until it become al- dante,(don't cook very soft)
  2. Transfer the pasta in large colander,drain excess water.
  3. In a pan add butter melted it on low flame, add all chopped veggies,salt mix it,cook them until they cooked but crunchy.
  4. In a same pan add butter,then chopped garlic, saute it 30 sec.add maida stir continuously cook it for 1 min.
  5. Pour 1.5 cup milk little by little by continuously stirring,with a whisk,stir it and mix for 1-2 min.
  6. Reduce flame to low, continue stirring and cooking till until mixture start thicken, after this add pizza seasoning, cream, salt, and red chilli flakes,a pinch of nutmeg, mix well,(dissolved cornflower in 2tps water add into the sauce to get fast thickness)
  7. Now add cooked pasata and veggies,mix it and cook for a min.
  8. Meanwhile Preheat the oven at180 degree, Transfer this pasta in baking tray drizzle grated mozzarella cheese,pizza seasoning,bake it 8-10 min,or till mozzarella cheese turn in golden brown.
  9. Serve this pasta with garlic brand.

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