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Before you jump to 4 in 1 Pizza recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Most of us have been trained to believe that comfort foods are terrible and to be avoided. Often, if the comfort food is a high sugar food or another junk food, this is very true. Other times, comfort foods can be utterly nourishing and good for us to consume. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try some of these.
Make a few trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The higher your serotonin levels, the more pleasant you will feel. Nuts, on top of raising your mood, can be a great protein source.
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Test out these tips instead!
We hope you got insight from reading it, now let’s go back to 4 in 1 pizza recipe. You can cook 4 in 1 pizza using 44 ingredients and 11 steps. Here is how you do that.
The ingredients needed to make 4 in 1 Pizza:
- You need For Pizza base -
- Prepare 1 tsp instant dry yeast
- Provide 1 tsp sugar
- Get 2 cups plain flour
- Prepare 1 tsp salt
- Provide 1 tbsp oil
- Provide For Pizza sauce -
- Provide 4 tomatoes
- Provide 2 tbsp olive oil
- Use 1 bay leaf
- Provide 1 inch cinnamon
- Get 2 cloves
- Prepare 1 onion
- Provide 4 cloves garlic
- Provide 1/2 tsp black pepper powder
- You need 1/2 tsp red chilli powder
- Get 2 tsp oregano
- You need 2 tsp sugar
- Provide 4 tbsp tomato sauce
- You need As per taste Salt
- Provide 1 Pesto pizza
- You need 2-3 tbsp pesto sauce
- Provide 1/3 cup ricotta cheese or fresh soft cottage cheese
- Get 2 tbsp olives
- Prepare 2 Veggie delight pizza
- Use 3 tbsp pizza sauce
- Use 2 tbsp onion
- Provide 2 tbsp tomato
- Provide 2 tbsp capsicum
- You need 2 tbsp corn
- You need 2 tbsp olives
- Take 3-4 slices Jalapeno
- Get 3 Chilli garlic pizza
- Take 1 tsp olive oil
- Prepare 1 tbsp crushed garlic
- Take 1 tsp chopped green chillies
- Use 4 Margarita pizza
- You need 3 tbsp pizza sauce
- Prepare 2 tbsp olives
- Provide For Other ingredients -
- Use 200 gram mozzarella cheese
- Get 1 tsp Oregano
- Take 1 tsp chilli flakes
- Prepare 1 tbsp olive oil
Instructions to make 4 in 1 Pizza:
- To prepare pizza base, mix yeast and sugar into warm water and leave it for 5 minutes. Now add this mixture to plain flour and salt mixture and make a soft dough. Add oil and knead until smooth. Cover and keep the dough for 2 hours or until double in size.
- To make pizza sauce, boil tomatoes in water for about 10 minutes. Now remove skin and blend them. Now heat olive oil in a pan and add bay leaf, cinnamon and cloves. Now add finely chopped onion and garlic to it and cook it until light pink. Now add prepared tomato paste to it and mix everything well. Add black pepper powder, chilli powder, oregano, sugar, tomato sauce and salt. Mix everything well and cook it until the sauce becomes thick. Let it cool down.
- Now take the dough out on a working surface and punch it. Grease a 16 by 12 inch tray with oil or butter. Now roll the dough into a rectangular shape and put it in the tray. Try and cover the whole tray with the dough with the help of your fingers. Now mark it with pizza sauce to make 4 sections.
- To make pesto pizza, in one section apply pesto sauce. Add crumbled ricotta cheese on top and put some olives.
- To make veggie delight pizza, put 2 to 3 tablespoons of pizza sauce on that particular section and top it up with all the veggies.
- To make chilli garlic pizza, apply olive oil to that particular section and cover it with crushed garlic. Sprinkle chopped green chillies.
- To make margarita pizza, in the last remaining section apply pizza sauce and top it up with a few slices of olives.
- Now sprinkle grated mozzarella cheese all over the tray to cover all the 4 types of pizzas. Sprinkle it with oregano and chilli flakes.
- Bake it in a preheated oven at 200 degree for 20 minutes.
- Drizzle some olive oil in the tray on top of pizza and enjoy hot 4 in 1 pizza.
- Note - this measurements will give two big pizza base and 4 small pizza base. You can even pre bake the base and use it later. You will get around 1 cup of pizza sauce from these measurements. This sauce can be prepared earlier and kept in the fridge for later use. It can be even stored in the freezer for 2 - 3 months.
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