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Before you jump to Albondigas recipe, you may want to read this short interesting healthy tips about Choosing The Right Foods Can Help You Stay Fit And Also Healthy.
On the subject of the foods that you eat, you will find that your overall health can be effected either positively or even negatively. Its also wise to realize that there are foods that you will need to avoid at all costs and that would be most food you find at the fast food chain restaurants. You will see that the nutrition in these sorts of is non existent and the negative effects can be really bad. That is why we are going to be going over the healthy foods that you should be consuming that will have a positive effect on your health.
You must remember your mother and father telling you to make sure you eat your vegetables, that is mainly because this is extremely important for a healthy body. You may already understand that many of the vitamins you need each day can be found in a variety of vegetables, but you will also be able to find necessary potassium in vegetables as well. One of the veggies which will provide you with the potassium you need is broccoli. You will in addition discover that a salad, made with spinach rather than lettuce, can provide your body with many more necessary nutrients.
If you determine that your health is important to you, you should take these recommendations to heart. The pre packaged processed foods that you can get in any store is in addition not good for you and as an alternative you should be cooking fresh nourishing foods.
We hope you got benefit from reading it, now let’s go back to albondigas recipe. You can have albondigas using 10 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to prepare Albondigas:
- Use 3 pounds lean ground beef
- Provide 1 quart onion (CHOPPED)
- Provide 6 mint leaves (CHOPPED FINELY)
- Take 1 cup rice
- Get 5 eggs
- Get Salt
- Prepare Black pepper
- Provide 3 cloves garlic (MINCED)
- Use water
- Get Vegetables of your Choice
Steps to make Albondigas:
- In a large bowl mix your ground beef, rice & seasoning.
- In a separate bowl whisk your eggs the add it your ground beef.
- Get your pot of water boiling.
- Chop your veggies. (I put potatoes, carrots, squash)
- Next get your ground beef. Start making little balls like a snow ball. If its too big itll take long to boil.
- Add in your veggies. Keep it medium high. Taste.add salt if needed.
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