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Albondigas (meatball soup)
Albondigas (meatball soup)

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Many men and women do not understand that the foods you choose can either help you to be healthy or can adversely effect your health. One of the foods you really should be avoiding is any foods you get at a fast food location. You will find that the nutrition in these sorts of is non existent and the unwanted side effects will be really bad. Because of this we are going to be going over the foods that you should be consuming that will have a positive effect on your health.

Now when it comes to the primary food items that you should have for dinner, you may want to be certain that you’re eating lots of fish, particularly salmon, and lean protein. The beauty of salmon is that along with other nutrients it’s also loaded with Omega-3. Then when it comes to lean protein, you should bear in mind that you only will need about 3 ounces to get your daily requirements. So that you can limit your fat intake you ought to cut off any visible fat before you cook the meats.

By following a number of the suggestions above you will find that you will end up living a healthier life. Also if you remove all the refined food that you should not be eating anyway, you will probably find that you could end up living a longer life.

We hope you got benefit from reading it, now let’s go back to albondigas (meatball soup) recipe. You can have albondigas (meatball soup) using 23 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Albondigas (meatball soup):
  1. Take 3 quart beef stock
  2. Use 2 each bay leaf
  3. You need 2 clove garlic cloves minced
  4. Get 1 medium onion minced
  5. You need 1 tbsp paprika
  6. Prepare 1 lb lean ground beef
  7. Get 2 each eggs
  8. You need 1/2 cup cooked rice
  9. Get 1 1/2 tsp salt
  10. Take 1/2 tsp black pepper
  11. Provide 2 tbsp fresh mint chopped
  12. Provide 1/2 tsp I oregano
  13. Take 2 tbsp minced onion
  14. You need 1 tbsp minced bell pepper
  15. Provide 1/2 tsp garlic powder
  16. Provide 2 cup bread crumbs
  17. Prepare 1/2 cup milk
  18. You need 3 medium carrots diced
  19. You need 3 large potatoes diced
  20. Provide 1 each chiote chopped
  21. You need 2 each zucchini chopped
  22. Use 1 can tomato sauce 8 oz
  23. Use 1 can Petit diced tomatoes
Steps to make Albondigas (meatball soup):
  1. Take first 5 ingredients, sauté onions in a large pot then add remaining 4 ingredients set aside.
  2. Put chopped vegetables in a bowl and set aside.
  3. Mix remaining ingredients together and form in to meatballs.
  4. Bring stock to a boil carefully add meatballs and simmer for 25 minutes
  5. Add chopped vegetables and cook for another 30 minutes. Check to see if vegetables are done.

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