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Chicken In Tomato Soup / Sopa Espanola
Chicken In Tomato Soup / Sopa Espanola

Before you jump to Chicken In Tomato Soup / Sopa Espanola recipe, you may want to read this short interesting healthy tips about Turn to Food to Boost Your Mood.

A lot of us have been conditioned to think that comfort foods are bad and to be avoided. At times, if the comfort food is a sugary food or some other junk food, this holds true. Otherwise, comfort foods may be very healthy and good for you. There are a number of foods that basically can raise your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a few of these.

Make a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a terrific protein source.

See, you don’t need to eat all that junk food when you wish to feel better! Try these suggestions instead!

We hope you got insight from reading it, now let’s go back to chicken in tomato soup / sopa espanola recipe. To cook chicken in tomato soup / sopa espanola you only need 12 ingredients and 4 steps. Here is how you do it.

The ingredients needed to prepare Chicken In Tomato Soup / Sopa Espanola:
  1. Use 1 large chicken thighs
  2. Get 1 can beef stock
  3. Get 3 tbsp tomato puree
  4. Provide 1 large onion
  5. Take 3 medium dice tomato
  6. Prepare 2 tsp dried parsley
  7. Get 2 tbsp vegetable oil
  8. You need 1 medium dice tomato
  9. Prepare SEASONING
  10. Provide 1/2 tsp brown sugar
  11. Take 1 tbsp worcestershire sauce
  12. Take 1/2 tbsp red wine vinegar
Steps to make Chicken In Tomato Soup / Sopa Espanola:
  1. with oil pan brown chopped chicken pieces with onion then add 3 tomato
  2. Add beef stock and tomato puree and let it simmer in low heat for 10 minutes
  3. Add seasoning and red wine vinegar mix well and simmer another 5 minutes
  4. Add 1 more dice fresh tomato and mix well then serve top dried parsley

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