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Mofongo con Sopa de Mariscos
Mofongo con Sopa de Mariscos

Before you jump to Mofongo con Sopa de Mariscos recipe, you may want to read this short interesting healthy tips about Foods That Can Make You Happy.

In general, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Often, if the comfort food is a sugary food or some other junk food, this holds true. Soemtimes, comfort foods can be utterly nutritious and good for us to eat. There are several foods that, when you consume them, could boost your mood. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.

Grains can be good for driving away a bad mood. Millet, quinoa, barley, etc are terrific at helping you be happier. These foods can help you feel full for longer as well, which is a mood improver. Feeling starved can truly bring you down! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.

See, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these hints instead.

We hope you got benefit from reading it, now let’s go back to mofongo con sopa de mariscos recipe. To cook mofongo con sopa de mariscos you only need 21 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Mofongo con Sopa de Mariscos:
  1. Take soup
  2. Prepare 1 lb shrimp
  3. Get 1 lb crab meat
  4. Prepare 1 lb lobster meat
  5. Take 1 lb scallions
  6. You need 3 small pottatoes
  7. Take 1 pints chicken broth
  8. Provide 1 pints watter
  9. Get 4 tbsp sofrito Goya
  10. Use 1 tsp salt
  11. Take 1 tbsp minced onnion
  12. Get 1 tbsp minced garlic
  13. Prepare 1 tsp crushed pepper
  14. Provide 1/2 cup tomato paste
  15. Provide 1 tbsp corn starch
  16. Provide mofongo
  17. Take 7 large green planters
  18. You need 4 tbsp bacon bits
  19. You need 2 tbsp minced garlic
  20. Provide 1/4 cup olive oil
  21. Use 1 gallon canola oil
Steps to make Mofongo con Sopa de Mariscos:
  1. cook soup
  2. dice potatoes in small cubes
  3. add all ingredients (except corn starch)in a large pot
  4. bring to a boil
  5. add corn starch to thicken broth
  6. cook mofongo
  7. peel and cut plantains in 1 inch pieces
  8. deep fry plantains till golden brown
  9. mash plantains while adding olive oil to keep moist
  10. add bacon bits and minced garlic
  11. form mashed plantains in small balls
  12. serve meal!!!!
  13. place plantain balls inside bowl and cover with soup

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