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Before you jump to Albóndigas - meatballs recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to believe that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you consume them, could improve your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you want to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly boost your mood.
So you see, you don’t need to consume all that junk food when you wish to feel better! Try a few of these hints instead.
We hope you got insight from reading it, now let’s go back to albóndigas - meatballs recipe. You can cook albóndigas - meatballs using 11 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to prepare Albóndigas - meatballs:
- Take Ground beef or Turkey
- You need 2 sticks celery
- Take 2 cups baby carrots, chop up
- Prepare 5 tomatoes
- Get 2 cups rice
- Take 1 tablespoon mustard
- You need 1 egg
- Provide 2 cups cilantro
- Provide 1 cup onions
- Prepare 2 tablespoons garlic
- Provide 1 teaspoon caldo de pollo
Instructions to make Albóndigas - meatballs:
- First thing is first you want to mix the meat with the cilantro, the rice, the mustard, the carrots and the celery. Now you can add any kind of vegetable to it. I think it's perfect because the kids don't know that they're eating vegetables so they're sneaking it in once all mixed together for meatballs.
- Once all the meatballs are done put them to the side. In the blender mix five tomatoes will a tablespoon of garlic and 1 tablespoon of caldo de pollo. Once everything is blended, put the tomato sauce that you blended in a hot pan. You just have to add half a teaspoon of oil into the pan. Let that simmer for about 5 to 6 minutes.
- Add 1 cup of water to the tomato that is cooking and once that is all done, add your meatballs into the tomato sauce. Give it about 10 minutes to 15 minutes until the meatballs are firm and ready to eat. Sometimes I like to sprinkle right into the sauce just so that you can also have something to eat there but that's optional.
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