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Albondigas
Albondigas

Before you jump to Albondigas recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

Most of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is basically candy or other junk foods, this is true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to eat them. There are a number of foods that, when you eat them, can improve your mood. If you seem to feel a little bit down and you need a happiness pick me up, try a few of these.

Eggs, you might be surprised to find out, are great at combating depression. Just make sure that you do not throw away the egg yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the egg yolks especially, are high in B vitamins. B vitamins can really help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Consume an egg and jolly up!

As you can see, you don’t need to consume all that junk food when you want to feel better! Try a few of these instead!

We hope you got insight from reading it, now let’s go back to albondigas recipe. You can have albondigas using 19 ingredients and 6 steps. Here is how you do that.

The ingredients needed to make Albondigas:
  1. Take 1 lb ground turkey or beef
  2. Prepare 1 c cooked, packed white rice
  3. You need 3 cloves crushed garlic
  4. You need 1/4 c chopped fresh parsley
  5. Use 1 large egg
  6. You need 2 tsp salt
  7. Provide 1 tsp paprika
  8. You need 1 tsp ground cumin
  9. Prepare 1/2 tsp fresh ground pepper
  10. Take 1/4 tsp dried oregano
  11. Use 1 tbsp olive oil
  12. Use 1-1/2 quarts chicken stock, plus more as needed
  13. Prepare 1 large carrot, chopped
  14. Provide 1/2 an onion, chopped
  15. Use 1 small zucchini, chopped
  16. You need 2 tomatoes, chopped
  17. Provide 2 small potatoes, peeled and chopped
  18. Get 1 avocado chopped (optional)
  19. Prepare to taste Salt and pepper
Instructions to make Albondigas:
  1. Preheat oven to 450 degrees. Lightly grease a baking sheet.
  2. Mix ground meat, cooked rice, garlic, 1/4 c parsley, egg, salt, 1 tsp paprika, cumin, pepper, oregano, and olive oil in a bowl using a fork. Portion mixture with a 1/4 cup scoop and use your (wet) hands to shape into round meatballs then place onto prepared baking sheet. Bake in preheated oven until brown, about 15 minutes.
  3. Pour chicken stock into large saucepan. Add potatoes, carrots, zucchini, onion and tomatoes and bring to boil. Reduce to a medium simmer, stirring occasionally, about 10 minutes.
  4. Transfer meatballs to broth. Turn heat to high. Once broth returns to a boil, reduce heat to medium-low, cover and cook 20 minutes or until meatballs are no longer pink in center and vegetables are tender.
  5. Serve over rice and sprinkle cilantro over top. Add avocado to top (optional).
  6. All done! Enjoy 🙂

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