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Before you jump to Albondigas recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been conditioned to think that “comfort” foods are not good for the body and must be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly healthy and good for us to consume. There are some foods that basically can raise your moods when you consume them. If you feel a little bit down and in need of an emotional pick me up, try several of these.
Your mood could actually be helped by green tea. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have shown that this amino acid basically stimulates brain waves. This helps sharpen your mental energy while at the same time making the rest of your body more relaxed. You likely already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to lift your moods also!
As you can see, you don’t have to turn to junk food or foods that are not good for you just so to feel better! Go with these tips instead!
We hope you got benefit from reading it, now let’s go back to albondigas recipe. You can have albondigas using 12 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Albondigas:
- Prepare 1 lb ground beef (or turkey)
- Take 1 cup uncooked long grain white rice
- Provide 3 carrots (peeled and chopped)
- Use 3 small zuchinis (chopped)
- You need 1/2 onion sliced
- Get 1 tsp ground cumin
- Prepare 1 onion powder
- Provide 1 garlic powder
- You need 1 kosher salt
- Get 1 ground pepper
- Take 6 cup chicken broth
- Provide 1 tbsp oregano
Steps to make Albondigas:
- In bowl, mix ground beef, rice, salt, pepper, cumin, garlic powder and onion powder.
- Form into golf size balls and place on tray. Once done refrigerate for at least 10 minutes. This will help the meatballs stay intact when cooking.
- In pot, place chicken broth, carrots, zucchini, and oregano. Bring to boil over high heat. Cook until vegetables are tender. 15-20 minutes.
- Add meatballs and cook over medium heat for an additional 30-45 minutes.
- Serve with warmed corn tortillas.
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