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Before you jump to Calabacitas recipe, you may want to read this short interesting healthy tips about The Meals You Choose To Feed On Are Going To Effect Your Health.
When it comes to the foods that you eat, you will see that your overall health can be effected either positively or even negatively. One of the foods you really should be avoiding is just about any foods you get at a fast food spot. These kinds of foods are packed with bad fat and also have very little nutritional value. You will be happy to know that we are going to let you know a few of the foods that you ought to be eating every day.
You have to remember your parents telling you to actually eat your vegetables, that is mainly because this is really important for a healthy and balanced body. Potassium is amongst the things that you will find in various vegetables, and naturally they also contain many various vitamins and minerals you will additionally need. You will find that one of the veggies we are talking about is broccoli, which is packed with potassium. Something else you may want to try is the next time you make a salad try making use of spinach as an alternative to your traditional lettuce as you will discover that there are a lot more nutrients that can be found in those leaves.
If you decide that your health is important to you, you should take these suggestions to heart. Also if you remove all the unhealthy food that you should not be eating anyway, you may find that you could end up living a longer life.
We hope you got benefit from reading it, now let’s go back to calabacitas recipe. To cook calabacitas you only need 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Calabacitas:
- Use 2 tablespoons olive oil
- Take 4 cloves garlic chopped
- Use 1/2 chopped yellow onion
- You need 2 yellow small yellow squash sliced
- Prepare 2 small zucchini sliced
- Prepare 1 small mexican squash sliced
- Get 2 cups frozen corn
- You need 1 cup chopped green chili
- You need 1/4 cup fresh sage
- Prepare 1/2 cup cherry tomoatoes
- Use 3/4 cup pepper jack cheese shredded
- Prepare to taste salt and pepper
Instructions to make Calabacitas:
- In a large frying pan, saute zucchini, squash, onion, salt and pepper until onions become opaque.
- Add the garlic, corn and green chili and continue to saute for 3-5 more minutes.
- Add the sage, tomatoes and cheese and combine. Once cheese melts, remove from heat. Serve warm.
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