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Before you jump to Simple Calabacitas recipe, you may want to read this short interesting healthy tips about Turn to Food to Elevate Your Mood.
Most of us think that comfort foods are not good for us and that we must stay away from them. But if your comfort food is candy or junk food this is true. At times, comfort foods can be perfectly nourishing and good for us to eat. Some foods honestly do improve your mood when you eat them. When you are feeling a little down and are needing an emotional boost, try some of these.
Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. They can help you feel full for longer also, helping you feel better. Feeling famished can actually make you feel terrible! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
So you see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Try a few of these instead!
We hope you got insight from reading it, now let’s go back to simple calabacitas recipe. You can have simple calabacitas using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Simple Calabacitas:
- Use 1 zucchini (cut in half lengthwise, then in 1/4" slices)
- Take 1 yellow squash (cut in half lengthwise, then in 1/4" slices)
- Provide 1 ear of sweet corn kernels
- You need 1/4 tsp onion powder
- You need 1/4 tsp garlic powder
- Get 1 pinch salt & pepper
- Provide 1 cup Mozzerella cheese, shredded
Instructions to make Simple Calabacitas:
- In medium bowl, combine all ingredients EXCEPT cheese. Gently toss to coat
- Steam veggies for 15 minutes
- Serve with cheese sprinkled on top (I like mine super cheesey!)
- *If you do not have a steamer, you can bring a few cups of water to a boil in a small stock pot. Place veggies in a metal strainer and set atop the pot and cover with a lid (see pic)
- **I discovered calabacitas when I lived in New Mexico. There are several variations, but this is just a simple basic "go grab it out of my garden" version!
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