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Baked Tuna Pasta
Baked Tuna Pasta

Before you jump to Baked Tuna Pasta recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. However, if your comfort food is candy or junk food this can be true. Other times, comfort foods can be utterly nourishing and good for us to eat. There are several foods that, when you consume them, could boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Grains can be great for fighting a bad mood. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full too which can really help to better your mood. Feeling starved can be terrible! The reason these grains help your mood so much is that they are not difficult to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.

Now you know that junk food isn’t necessarily what you should eat when you want to help your moods get better. Try several of these instead!

We hope you got benefit from reading it, now let’s go back to baked tuna pasta recipe. To cook baked tuna pasta you need 7 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Baked Tuna Pasta:
  1. Get 1 cup pasta
  2. Use 1/2 sliced onion
  3. Take 1/3 cup diced pineapple (optional)
  4. You need 1/4 cup sliced spring onion/ scallion (optional)
  5. Provide 2 each boiled eggs
  6. Take 1/2 cup mayonnaise
  7. Get 1 can tuna (better if mayonnaise tuna is used)
Instructions to make Baked Tuna Pasta:
  1. Cook the pasta in salted boiling water. (you can use swirly pasta or macaroni. any short pastas will do the trick)
  2. Boil eggs and then peel and mash inside a bowl.
  3. Mix in mayonnaise, canned tuna, onions, spring onions/ scallions, carrots and pineapple together with the eggs.
  4. When the pasta is cooked, and drain and add into the bowl of other ingredients and mix thoroughly.
  5. Leave the pasta in the preheated oven (200°C/380°F) for 12-20 minutes.
  6. Serve!

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