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Pan Fried Fish with Salsa de Camarones
Pan Fried Fish with Salsa de Camarones

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We hope you got insight from reading it, now let’s go back to pan fried fish with salsa de camarones recipe. You can cook pan fried fish with salsa de camarones using 11 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Pan Fried Fish with Salsa de Camarones:
  1. You need 480 g fish filets of (4 x 120g / 4 oz.) / 16 oz .
  2. Provide 200 g shrimp prawn peeled / (cooked) / 7 oz .
  3. Provide 100 g onion (chopped) / 3½ oz .
  4. Get 4 tablespoons reduced fat crème fraîche
  5. Get 1 tablespoons lemon juice
  6. Provide 1 tablespoon tomato purée
  7. Provide 2 teaspoons garlic powder
  8. You need ½ teaspoon white pepper (ground)
  9. Use 12 drops tabasco
  10. Prepare Spray2Cook ” ( a word used to describe
  11. You need low - cal . non - stick cook ’ s oil spray )
Instructions to make Pan Fried Fish with Salsa de Camarones:
  1. Spray a large heavy fry pan with Spray2Cook and place on a high heat. When the Spray2Cook is bubbling put in the fish in (and after that, other than as directed, move it very little):
  2. If the fish is skin-on then cook skin down first for 5 minutes. Press gently with a spatula but otherwise do not disturb for the first minute then check the skin fairly frequently to ensure it is crisping without sticking or burning. If necessary turn down the heat but not too much. After the first 5 minutes turn over and cook for a further minute. OR If the fish is skin-off then cook for 6 minutes. Turn over half way through cooking. Check the cooking side of the fish fairly frequently and i…
  3. When the cooking time is complete the flesh should be flaky right through when pulled with the pointed end of a knife.
  4. Whilst the fish is cooking cook the shrimp sauce. Microwave the onions for two minutes and then put in a small saucepan sprayed with Spray2Cook on medium to high heat for a further two minutes. Add the other ingredients, stir and heat to just bring to the boil then gently simmer until the fish is ready.

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