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Before you jump to Stuffed Calabaza (Squash) recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
In general, people have been conditioned to think that “comfort” foods are not good for the body and need to be avoided. At times, if the comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods may be really nutritious and good for you. Several foods actually do elevate your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that directs the brain how to feel at any given point in time. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a terrific protein food source.
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Go with these hints instead!
We hope you got benefit from reading it, now let’s go back to stuffed calabaza (squash) recipe. To make stuffed calabaza (squash) you need 11 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to cook Stuffed Calabaza (Squash):
- Take 4 Mexican Calabacitas (or squash or zucchini)
- Provide 1 lb ground beef
- Provide 2 Roma tomato
- Prepare 1/2 onion
- Take 2 garlic clove
- Get 1 chicken bouillon cube
- Use 1 tomato bouillon cube
- Take 1/2 tsp Cumin
- Use Salt
- Take Pepper
- You need Oil
Steps to make Stuffed Calabaza (Squash):
- Place ground beef, in pan with Salt, Pepper
- Add 1 garlic and 1/4 of onion onion (cut into small pieces). Cook meat and set aside.
- Blend tomatoes, other 1/4 onion, 1 garlic, chicken and tomato bouillon cube, and cumins
- Heat 2-3 tablespoons of oil into deep sauce pan (where squash/zucchini could fit)
- Pour blended mixture into hot oil and allow to boil; turn off heat and set aside
- Cut both ends of squash/zucchini
- Thickest side begin to take out the inside of squash (do not throw away)
- Once hollow, stuff meat (or any desired stuffing e.g. Cheese) into squash/zucchini leaving room to place some of the squash insides back into squash to keep meat from coming out
- Place stuffed squash into saucepan of mixture
- Add enough water to cover squash (about 2-3cups); add salt to taste
- Set to boil, reduce heat to a simmer, cover and cook until squash is tender (but not breaking apart) ~30 minutes
- Make sure to taste for salt; could stuff with meat AND cheese!!!**
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