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Arroz con Guandulas
Arroz con Guandulas

Before you jump to Arroz con Guandulas recipe, you may want to read this short interesting healthy tips about Try Using Food to Elevate Your Mood.

For the most part, people have been trained to think that “comfort” foods are not good for the body and need to be avoided. At times, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be utterly nourishing and good for us to consume. There are several foods that really can boost your moods when you consume them. When you feel a little down and are needing an emotional boost, try a few of these.

Green tea is really good for your mood. You knew green tea had to be in this article somewhere, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can elevate your mood too!

See, you don’t need to stuff your face with junk food when you want to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to arroz con guandulas recipe. You can cook arroz con guandulas using 9 ingredients and 2 steps. Here is how you do it.

The ingredients needed to cook Arroz con Guandulas:
  1. Use 2 cup rice
  2. Provide 4 cup hot water
  3. Use 1/2 cup sofrito
  4. Use 16 oz can guandulas
  5. Get 2 tbsp alcaparrado ( cappers&olives mix)
  6. Take 1 packet sazon with achiote
  7. Prepare 1 can tomatoe sause
  8. Use 4 tbsp oil
  9. Use 1 garlic powder
Steps to make Arroz con Guandulas:
  1. In medium size caldero add oil, tomato sauce, alcaparrado,sofrito, and sazon.. Cook over medium heat 4 minutes. add all other ingredients and enough water to cover the rice 1 inch above the rice line. Add salt, sazon, and stir to taste.
  2. Bring to boil,then simmer to almost absorbed. Stir gently from bottom to top once or twice. Then continue simmer 10-15 minutes

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