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Mexican Shells
Mexican Shells

Before you jump to Mexican Shells recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. However, if your comfort food is candy or junk food this might be true. Soemtimes, comfort foods can be very healthy and good for us to consume. Some foods honestly do raise your mood when you consume them. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.

Green tea is wonderful for moods. You just knew it had to be in here somewhere, right? Green tea is rich in an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps better your mental sharpness while having a relaxing effect on the rest of your body. You knew green tea could help you feel better. Now you are aware that it helps you to raise your moods also!

So you see, you don’t have to turn to junk food or foods that are bad for you to feel better! Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to mexican shells recipe. You can cook mexican shells using 8 ingredients and 9 steps. Here is how you do that.

The ingredients needed to make Mexican Shells:
  1. Take 1 packages Jumbo shells
  2. Provide 1 lb Chorizo sausage
  3. Take 1 cup Chopped onion
  4. You need 3 clove Minced garlic optional
  5. Get 1 can 16oz black beans rinsed
  6. Provide 1 packages Your favorite Mexican cheese
  7. Prepare 16 oz your favorite Mexican cooking sauce ( I use Herdez brand)
  8. Provide 1 can 16oz tomatoes w green chile
Steps to make Mexican Shells:
  1. Cook pasta as directed
  2. Cook onion and garlic add chorizo cook until done drain any grease ( pat dry if want)
  3. Add black beans cook for about 2 min
  4. Add about 1/4 or 1/2 cup of cheese
  5. Put a layer of sauce on bottom of 13x9 baking dish
  6. Stuff shells with meat mixture
  7. Spoon tomatoes over top of shells along with rest of sauce.
  8. Add rest of cheese on top
  9. Bake 350 until cheese is melted

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