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Easy One-Pot Chicken and Rice | Pressure Cooker Meal
Easy One-Pot Chicken and Rice | Pressure Cooker Meal

Before you jump to Easy One-Pot Chicken and Rice | Pressure Cooker Meal recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Many of us think that comfort foods are not good for us and that we need to stay away from them. At times, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods may be really nutritious and good for you. There are some foods that really can improve your moods when you eat them. When you feel a little down and are needing an emotional boost, try some of these.

Green tea is truly excellent for your mood. You just knew green tea had to be mentioned, right? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You knew that green tea helps you become better. Now you are well aware that it helps you to raise your moods also!

Now you can see that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to easy one-pot chicken and rice | pressure cooker meal recipe. pressure cooker meal you need 19 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
  1. You need 1.5 cup basmati rice, washed and soaked for 20 minutes
  2. Provide 400 grams chicken (approximately 6-7 pieces)
  3. Provide 1-2 cinnamon sticks
  4. Provide 1 black cardamom
  5. Prepare 4-5 cloves
  6. You need 3 medium-sized onions, finely chopped
  7. Provide 1 tbsp garlic paste
  8. Prepare 1 tbsp ginger paste
  9. Prepare 1/2 tsp turmeric powder
  10. Provide 1.5 tsp coriander powder
  11. You need 2 tsp garam masala
  12. Use 1 cup or 200g tomato puree
  13. Provide 2 tsp sugar
  14. You need 1 tsp red chilli powder
  15. Take 2/3 cup carrot, finely chopped
  16. Use 2/3 cup green beans, finely chopped
  17. Get to taste Salt
  18. You need 3.5 cups water
  19. You need 3-4 tbsp oil
Steps to make Easy One-Pot Chicken and Rice | Pressure Cooker Meal:
  1. Heat oil in a pressure cooker over medium-high heat. Add cinnamon sticks, black cardamom and cloves. Saute for 10-15 seconds or until fragrant.
  2. Add the onions and cook till it turns lightly golden in colour.
  3. Add ginger and garlic paste. Cook until the raw smell goes away.
  4. Add the chicken pieces. Cook for 2-3 minutes.
  5. Add turmeric powder, coriander powder, garam masala and salt.
  6. Give it a good mix and cook for a couple of minutes.
  7. Pour tomato puree, chilli powder and sugar.
  8. Cook till oil separates from the curry.
  9. Add the drained rice and mix well.
  10. Pour the chopped carrots and green beans.
  11. Pour water and combine everything together.
  12. Secure the lid and cook over high heat until the cooker releases pressure twice i.e. 2 whistles. Then turn the heat off and release the pressure after 2-3 minutes. Open the pressure cooker and fluff rice with a fork.
  13. Serve one-pot chicken and rice with veggie raita.

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