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Before you jump to Rice Cooker Easy Quiche recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Many of us have been conditioned to think that comfort foods are not good and should be avoided. Often, if your comfort food is made of candy or other junk foods, this is true. At times, comfort foods can be very nutritious and good for us to consume. There are a number of foods that basically can boost your moods when you eat them. When you are feeling a little down and are in need of an emotional boost, try some of these.
Some grains are actually great for repelling bad moods. Barley, quinoa, millet, teff, etc are all excellent for helping you be in a happier state of mind. They can help you feel full for longer too, which can help your mood too. It’s not difficult to feel depressed when you are starving! The reason these grains are so great for your mood is that they are not hard for your stomach to digest. You digest these grains faster than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
We hope you got benefit from reading it, now let’s go back to rice cooker easy quiche recipe. You can have rice cooker easy quiche using 10 ingredients and 8 steps. Here is how you do it.
The ingredients needed to prepare Rice Cooker Easy Quiche:
- Get *I used my 10 cup capacity rice cooker which inner pot is 20cm in diameter
- Take 1/2-1 Onion *finely chopped
- Take 1/2 Red Capsicum *cut into small pieces
- Use 1/2 cup Frozen Peas *OR chopped Asparagus
- Provide Salt & Pepper
- Use 150 g Ham *chopped or shredded
- Take 1 cup grated Tasty Cheese *Cheddar Cheese
- Take 4 Eggs *lightly whisked
- Get 1 cup Cream
- Take 1/2 cup Self-Raising Flour
Steps to make Rice Cooker Easy Quiche:
- Line the base of rice cooker’s inner pot with baking paper.
- Place finely chopped Onion, Red Capsicum and Frozen Peas in a large heat-proof bowl, cover with a plate, and cook in the microwave for 2 minutes. Lightly season with Salt & Pepper.
- Add chopped or shredded Ham, and cook in the microwave for 1 more minute. *Note: Naturally you can do this cooking process using a frying pan.
- Add other ingredients and mix until well combined.
- Pour the mixture into the prepared rice cooker’s inner pot and press ‘Start’ button at ‘Cake’ setting.
- If it is not cooked yet, leave it in the hot rice cooker for 10 more minutes or heat extra time. Turn out on a plate, and carefully peel away baking paper. Serve hot or cold.
- *Note: I used my 10 cup capacity rice cooker which inner pot is 20cm in diameter. It took 40 minutes to cook.
- Oven Baking: Pour the mixture into a buttered baking dish, and bake in the oven at 200℃ for 30-40 minutes or until cooked.
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