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Vegetable Rice in Pressure Cooker
Vegetable Rice in Pressure Cooker

Before you jump to Vegetable Rice in Pressure Cooker recipe, you may want to read this short interesting healthy tips about Your Health Can Be Effected By The Foods You Choose To Eat.

Many people do not understand that the foods you choose can either help you to be healthy or can negatively effect your health. You should also comprehend that there are foods that you will want to avoid at all costs and that would be most food you find at the fast food chain restaurants. These kinds of foods are loaded with bad fat and also have very little nutritional value. You will be happy to know that we are going to inform you of a few of the foods that you should be consuming every day.

Citrus fruit will be one of the best things that you can have for your desserts, as opposed to having a piece of cake or ice cream. Together with vitamin C, you will find that there are many other health benefits that you will find in these types of fruits. You may also want to combine a few things like orange sections, shredded coconut blended with a teaspoon of honey.

By simply following a few of the suggestions above you will notice that you’ll be living a healthier life. One thing that you ought to actually avoid is all of the processed foods that you can purchase in the stores, and start preparing fresh foods for your meals.

We hope you got benefit from reading it, now let’s go back to vegetable rice in pressure cooker recipe. You can have vegetable rice in pressure cooker using 17 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Vegetable Rice in Pressure Cooker:
  1. Provide 1 cup washed and soaked rice
  2. Use 1 onion sliced
  3. You need 1 carrot chopped
  4. Prepare 1 cauliflower florets
  5. Prepare 1 tomato diced
  6. Provide 1 potato diced
  7. You need 1 bay leaf
  8. Provide 2 cardamom pods
  9. Use 4-5 black peppercorns
  10. You need 1 tsp Garam masala
  11. Get 3 cloves
  12. Use 1/2 inch cinnamon stick
  13. Use 1/2 tsp turmeric powder
  14. Prepare 1/2 tsp red chilli powder
  15. You need to taste Salt
  16. Prepare 1 tbsp oil
  17. Take 1/2 tsp cumin seeds
Steps to make Vegetable Rice in Pressure Cooker:
  1. Keep the cauliflower florets, potatoes and chopped carrots in boiled water for 10 mins.
  2. Take a pressure cooker, add oil and cumin seeds and let them crackle. Add all whole spices and roast for few seconds.add sliced onions and cook till translucent.
  3. Add blanched veggies and tomatoes and cook for few mins. After 5-7 mins add washed and soaked rice and all spices and mix well. Cook again for 2-3 mins.
  4. Add two cups of water and cover with the lid and pressure cook for two whistles.open the lid once the pressure gets released after cooling down. Fluff the rice with fork. Serve hot delicious healthy Vegetable Rice.

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