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Before you jump to Beetroot Rice in pressure cooker recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to consume them. There are a number of foods that, when you eat them, can better your mood. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Cold water fish are excellent for eating if you wish to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain work a lot better. It’s true: eating a tuna fish sandwich can really help you fight back depression.
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Try a couple of of these tips instead.
We hope you got benefit from reading it, now let’s go back to beetroot rice in pressure cooker recipe. To cook beetroot rice in pressure cooker you need 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to prepare Beetroot Rice in pressure cooker:
- Get 1 cup rice (washed and soaked)
- Prepare 1/2 cup grated beetroot
- Prepare 1 small diced onion
- Take 1 small chopped tomatoes
- Take 2 tbsp ghee
- Take 1 tsp cumin seeds
- Get 1 bay leaf
- Provide 2 cloves
- Provide 2 green cardamom
- Provide 1/2 tsp turmeric powder
- Use 1 chopped green chilli
- Get 1 tsp Garam masala
- Take As needed water
- Provide 2 tsp Chopped Coriander for garnish
- Prepare to taste Salt
Instructions to make Beetroot Rice in pressure cooker:
- In a pressure cooker take ghee,heat it up and add jeera, bay leaf, cloves & cardamom saute it for few minutes.
- Now add green chilli & onion Cook it for some time than add tomatoes, Cook until it bacome messy than add chopped & Grated beetroot mix well. Now add salt, tarmaric and garam masala mix it well and let it cook for 2 min.
- Now add water and let it boil, than add rice and mix all together. Close the lid of pressure cooker and take 2 whistle on medical flame. Let it cool down completely than open the cooker. Rice is ready to serve, garnish with fresh coriander. Enjoy your yummy pink rice…
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