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For the most part, people have been trained to think that “comfort” foods are not good for the body and have to be avoided. At times, if the comfort food is a sugary food or another junk food, this holds true. Other times, however, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that really can improve your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at beating back depression. Just see to it that you don’t toss out the egg yolk. The yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, specifically the egg yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating a few eggs to cheer up!
So you see, you don’t need to consume all that junk food when you are wanting to feel better! Test out these tips instead!
We hope you got insight from reading it, now let’s go back to kitchri - yellow split pea & rice - pressure cooker recipe. To make kitchri - yellow split pea & rice - pressure cooker you only need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Kitchri - Yellow Split Pea & Rice - Pressure Cooker:
- Prepare 1 c brown rice dry
- Provide 2 c yellow split pea dry
- Get 1 lb breakfast sausage roll
- Provide 1 lb bacon
- Get 1 c trinity
- Get 1 can coconut milk
- You need 4 cups water or broth
- Use 1 tbs Chicken broth powder
- Get 1/2 tsp curry powder
- Prepare 1/4 tsp turmeric powder
- Take 1 tsp creole seasoning
Instructions to make Kitchri - Yellow Split Pea & Rice - Pressure Cooker:
- Rinse and soak split peas and rice in hot water in a separate bowl while preparing everything else.
- Chop and cook bacon, add sausage and cook until brown on saute mode/high. Toss in trinity to the meat and oil it created. Cook down scraping the bottom of the pot liner. After onion is cooked add a little water to finish deglazing.
- Add your spices, and broth powder, stir well, add coconut milk and water. Strain the water from the soaked rice and peas, then add to the pot. Cook on high pressure for 22 mins, NR for 5. Mix well and serve.
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