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Before you jump to Rice kheer recipe in pressure cooker recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.
Many of us believe that comfort foods are not good for us and that we should stay away from them. Often, if the comfort food is candy or some other junk food, this is very true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are a number of foods that, when you eat them, may improve your mood. If you seem to feel a little bit down and need a happiness pick me up, try a couple of these.
It’s easy to overcome your bad mood when you eat grains. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. These grains fill you up better and that can help you with your moods too. It’s easy to feel low when you are starving! The reason these grains are so wonderful for your mood is that they are easy to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try these tips instead!
We hope you got benefit from reading it, now let’s go back to rice kheer recipe in pressure cooker recipe. To cook rice kheer recipe in pressure cooker you only need 13 ingredients and 15 steps. Here is how you cook that.
The ingredients needed to prepare Rice kheer recipe in pressure cooker:
- Take 1 cup kheer rice
- Provide 500 ml boiled milk
- Use 5 tbsp sugar
- Use 2 cardamom
- Use 4 cloves
- Prepare 1 inch cinnamon
- Use 6-7 black pepper
- Get 2 bay leaves
- Provide 400 ml Water
- Take 2 tbsp Ghee
- Get 10 cashew nuts
- Provide 5 Almonds
- You need 5 pistachios
Instructions to make Rice kheer recipe in pressure cooker:
- Soak rice for 30 mins
- Drain excess water
- Take a pressure cooker,Boil water for 1 mins
- Now add soaked rice and 1 tbsp of ghee,cook for 2 mins
- Close lid and cook upto 4 to 5 whistles
- Rest for 5 mins
- Open lid and mash cooked rice properly
- Add Sugar, boiled milk,and spices
- Cook for another 5 mins in high flame
- Roast cashew nuts in ghee
- Add roasted cashew nuts and pista for garnish
- Ready to serve tasty kheer
- Enjoy whatever you want chilled or hot
- If you like chilled kheer then, Place Prepared kheer in refrigerator for 2 hour before serve
- Note:- you can add more dry fruits like raisins,almonds as per your choice
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