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Sweet Potato Pilaf in a Rice Cooker
Sweet Potato Pilaf in a Rice Cooker

Before you jump to Sweet Potato Pilaf in a Rice Cooker recipe, you may want to read this short interesting healthy tips about How to Boost Your Mood with Food.

Many of us have been taught to think that comfort foods are terrible and must be avoided. At times, if your comfort food is a sugary food or another junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. There are a number of foods that, when you consume them, may boost your mood. When you feel a little down and are in need of an emotional pick-me-up, test out a few of these.

Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.

Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Test out these hints instead!

We hope you got benefit from reading it, now let’s go back to sweet potato pilaf in a rice cooker recipe. To make sweet potato pilaf in a rice cooker you only need 8 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to cook Sweet Potato Pilaf in a Rice Cooker:
  1. Provide 700 grams White raw rice
  2. Prepare 250 grams Sweet potato
  3. Take 1/2 Onion
  4. Use 4 Wiener sausages
  5. Provide 1 tbsp Sake
  6. Use 1 tsp ※Salt
  7. Take 1 dash ※Pepper
  8. Provide 1 ※Soup stock cube
Instructions to make Sweet Potato Pilaf in a Rice Cooker:
  1. Wash the rice and drain in a sieve.
  2. Dice the sweet potatoes to 1.5 cm. Slice the wiener sausages, and dice the onion to 1 cm.
  3. Combine rice and sake in a rice cooker, and pour enough water up to the 2 cup line. Add the ※ ingredients, and lightly stir with a rice spatula.
  4. Put the sweet potatoes, onion, and wiener sausages on top of the rice in that order, and start cooking on the usual setting.
  5. When the rice is cooked, mix everything together.
  6. Tip: If you want a richer flavour, add 10 g of butter on top during Step 4, then cook.

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