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Before you jump to Roasted Beef cooked in rice cooker recipe, you may want to read this short interesting healthy tips about Use Food to Improve Your Mood.
For the most part, people have been taught to think that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods could be extremely nutritious and good for you. There are several foods that, when you eat them, can better your mood. If you are feeling a little bit down and you need an emotional pick me up, try some of these.
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to boost your mood. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The more serotonin you have, the better you will feel. Not just that but nuts, particularly, are a great protein source.
As you can see, you don’t have to turn to junk food or foods that are bad for you so you can feel better! Try these tips instead!
We hope you got insight from reading it, now let’s go back to roasted beef cooked in rice cooker recipe. You can have roasted beef cooked in rice cooker using 5 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Roasted Beef cooked in rice cooker:
- Use 500 g block beef
- Prepare Salt
- Prepare Pepper
- Get Garlic
- Provide Herb
Steps to make Roasted Beef cooked in rice cooker:
- Salt and pepper to beef
- Put oil in pan and fry garlic. And roast all surfaces
- Fry spring onion. Put the beef on oven paper and salt, pepper and herbs on beef.
- Wrap the beef and wrap over it with aluminum foil.
- Put it in ziplock and vacuum air
- Pour boiling water in rice cooker and put the ziplock beef in it and cover with small dish.
- Turn on the keeping-hot switch and keep it in 2 hours. The temperature of keeping-hot is around 70~75℃. Then take it out and cool it down.
- Slice beef and sprinkle a little salt.
- Garnish with Wasabi and Wasabi leaf.
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