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Pressure Cooker Pal Payasam (Rice pudding)
Pressure Cooker Pal Payasam (Rice pudding)

Before you jump to Pressure Cooker Pal Payasam (Rice pudding) recipe, you may want to read this short interesting healthy tips about Discover How to Improve Your Mood with Food.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. Often, if your comfort food is made of candy or other junk foods, this holds true. Other times, though, comfort foods can be totally healthy and it’s good for you to eat them. There are some foods that really can boost your moods when you consume them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.

It’s not hard to drive away your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all excellent for helping you feel happier. These foods can help you feel full for longer also, which can help your mood too. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult for your body to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

You can see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a couple of of these hints instead.

We hope you got insight from reading it, now let’s go back to pressure cooker pal payasam (rice pudding) recipe. You can cook pressure cooker pal payasam (rice pudding) using 3 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Pressure Cooker Pal Payasam (Rice pudding):
  1. Provide 6 Cups Milk
  2. Take 1 Cup Sugar
  3. Get 1/4 Cup Rice
Instructions to make Pressure Cooker Pal Payasam (Rice pudding):
  1. Put all the ingredients into the pressure cooker and cook until the cooker gives out one whistle. Never fill the cooker more than half at any time as this will make it overflow. Use a bigger cooker if needed.
  2. Lower the heat to minimum and cook for another 25 min Switch off the stove and leave the payasam in the cooker without opening for another half hour.
  3. You may garnish with fried nuts and grapes.

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