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Poached Eggs
Poached Eggs

Before you jump to Poached Eggs recipe, you may want to read this short interesting healthy tips about Use Food to Elevate Your Mood.

Mostly, people have been trained to believe that “comfort” foods are not good for the body and have to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. If you are feeling a little bit down and you need a happiness pick me up, try some of these.

Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. They help you feel full also which can truly help to make your mood better. Feeling starved can actually make you feel awful! The reason these grains are so wonderful for your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.

So you see, you don’t need to consume all that junk food when you want to feel better! Try a couple of of these tips instead.

We hope you got benefit from reading it, now let’s go back to poached eggs recipe. You can have poached eggs using 3 ingredients and 9 steps. Here is how you achieve that.

The ingredients needed to prepare Poached Eggs:
  1. Take 4 uncooked eggs
  2. Get 1 Tablespoon white vinegar
  3. Take Salt/Pepper As desired
Steps to make Poached Eggs:
  1. Break eggs and let rest in individual small dishes.
  2. Use a large non-stick pan. Add exactly 1 1/2 inches of water to the pan.
  3. Add 1 tablespoon of white vinegar to water to help hold egg whites together.
  4. Set burner on medium high.
  5. Bring water in skillet up to but not more than 185° to 190° degrees.
  6. Gently pour each egg into the water submerging edge of bowl in water as you pour. Poach eggs for 4 1/2 minutes.
  7. Dip eggs out of water with a large slotted spoon. Pieces of scattered egg whites will remain in water.
  8. These eggs are good served with toast or on top of dry toast.
  9. Mine were perfect for my taste. Whites were done and yolks were only partially cooked.

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