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Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout)
Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout)

Before you jump to Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout) recipe, you may want to read this short interesting healthy tips about Foods That Can Make Your Mood Better.

Many of us have been conditioned to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is a sugary food or another junk food, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try several of these.

Grains can be excellent for driving away a bad mood. Quinoa, millet, teff and barley are all actually great for helping boost your happiness levels. They fill you up better and that can help you with your moods too. It’s not hard to feel a little bit off when you are starving! The reason these grains elevate your mood is that they are not difficult to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn kicks up your mood to a happier place.

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try several of these instead!

We hope you got insight from reading it, now let’s go back to ken's authentic shakshuka (poached eggs in spicy tomato ragout) recipe. To make ken's authentic shakshuka (poached eggs in spicy tomato ragout) you need 13 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to prepare Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):
  1. You need 1 1/2 tbsp olive oil
  2. Prepare 1 onion, chopped
  3. Get 2 clove garlic, minced
  4. Provide 2 bell peppers, chopped
  5. Provide 12 tomatoes, diced
  6. Prepare 3 tbsp tomato paste
  7. Provide 1 tbsp chili powder
  8. Provide 1 tsp cumin
  9. Get 2 tsp paprika
  10. Take 1/2 tsp pepper
  11. Get 1 salt, to taste
  12. Use 1 cayenne pepper, to taste
  13. You need 8 eggs, or 1 per serving
Steps to make Ken's Authentic Shakshuka (Poached Eggs in Spicy Tomato Ragout):
  1. Heat large cast-iron skillet over medium, add Olive Oil. When hot, add chopped onion, minced garlic and sauté until onions just start to be transparent.
  2. Add chopped bell pepper, sauté for 7 or 8 minutes.
  3. Add tomatoes and tomato paste, cook for five minutes, stirring frequently.
  4. Mix in spices, cook for five minutes, add salt and cayenne to taste.
  5. Crack eggs directly into skillet, leaving space between them. Cover and simmer on Medium to Medium-Low for 12-15 minutes. Shakshouka done when eggs are over-easy.
  6. Serve in a medium bowl with egg on top, garnish with a slice of soft white bread of you like, to sop up the sauce.

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