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Before you jump to Perfect poached eggs recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.
Most of us think that comfort foods are not good for us and that we have to keep away from them. Often, if the comfort food is candy or some other junk food, this is very true. Other times, however, comfort foods can be altogether nutritious and it’s good for you to consume them. There are several foods that basically can improve your moods when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Build a trail mix out of seeds and/or nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these nuts are high in magnesium, which helps to raise serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the happier you are going to feel. Nuts, in addition to elevating your mood, can be a great source of protein.
So you see, you don’t need to eat all that junk food when you want to feel better! Try these hints instead!
We hope you got insight from reading it, now let’s go back to perfect poached eggs recipe. To make perfect poached eggs you need 4 ingredients and 7 steps. Here is how you do that.
The ingredients needed to cook Perfect poached eggs:
- Provide 2 eggs
- Take 2 slices bread
- Take White vinegar (one capful)
- Provide Salt
Instructions to make Perfect poached eggs:
- Bring saucepan of water to a simmer
- Add one tablespoon of white vinegar and a tablespoon of salt (helps egg whites keep in shape)
- Place egg in shell into water for 25 seconds
- Remove eggs and break shell dropping the egg into bubbling water for 3 and a half minutes
- Put bread into toaster
- Take out of water, draining as much water as possible and place onto buttered toast
- Sprinkle salt on top if you wish
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