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Poached eggs on toast
Poached eggs on toast

Before you jump to Poached eggs on toast recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.

A lot of us think that comfort foods are bad for us and that we need to keep away from them. If your comfort food is candy or junk food this can be true. Otherwise, comfort foods could be super nutritious and good for you. A number of foods honestly do boost your mood when you eat them. When you feel a little down and are in need of an emotional pick-me-up, try a few of these.

Your mood can truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be rich in an amino acid known as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps focus your mental energy while simultaneously making the rest of your body more relaxed. You already knew green tea could help you become healthier. Now you know that it helps you to lift your moods too!

See, you don’t need to consume all that junk food when you are wanting to feel better! Try some of these hints instead.

We hope you got benefit from reading it, now let’s go back to poached eggs on toast recipe. You can cook poached eggs on toast using 6 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Poached eggs on toast:
  1. You need Slice toast
  2. Prepare 4 cherry tomatoes
  3. You need Cheese
  4. Provide 2 free range eggs
  5. Get vinegar
  6. Provide salt, chilli flakes, za'atar (optional)
Instructions to make Poached eggs on toast:
  1. Make the water simmer (make sure is not boiling yet) in a sauce pan, and add some vinegar. Vinegar will help the eggs stay in "ball" shape. The fresher the egg the nicer shape it will stay. Try to take them out from the fridge at least 10-15 minutes before cooking.
  2. One by one crack the eggs and slowly add them to the simmering water. Turn the heat up slightly and cook them for about 2 minutes in a boiling water. Gently take them out when ready.
  3. Meanwhile toast the bread, slice the tomatoes and the cheese. Butter the toast, lay the tomato and cheese and when the eggs are ready put them on the top. Sprinkle them with salt, pepper, chilli flakes and za'atar.

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