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North African-Style Poached Eggs with Spiced Tomato Sauce
North African-Style Poached Eggs with Spiced Tomato Sauce

Before you jump to North African-Style Poached Eggs with Spiced Tomato Sauce recipe, you may want to read this short interesting healthy tips about Learn How to Improve Your Mood with Food.

A lot of us think that comfort foods are not good for us and that we have to keep away from them. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be totally healthy and it’s good for you to consume them. There are several foods that actually can improve your moods when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.

Eggs, you might be astonished to learn, are wonderful at combating depression. Just make sure that you do not toss the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try to eat an egg and feel a lot happier!

You can see, you don’t have to turn to junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!

We hope you got benefit from reading it, now let’s go back to north african-style poached eggs with spiced tomato sauce recipe. You can have north african-style poached eggs with spiced tomato sauce using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make North African-Style Poached Eggs with Spiced Tomato Sauce:
  1. Take 4-5 Eggs
  2. Provide 4 Bell Peppers
  3. Use Tomatoes
  4. Take 1 Clove Garlic
  5. Get 1 Onion (Red or White)
  6. You need 1 tsp Salt
  7. Prepare 1 tsp Ground Black Pepper
  8. Provide 1 tsp Paprika
  9. Prepare 1/2 tsp Cumin
  10. Provide 1 tsp Cayene Pepper
  11. Get Spring Onions for Garnish
Steps to make North African-Style Poached Eggs with Spiced Tomato Sauce:
  1. Roughly chop garlic, onions, and bell peppers and tomatoes.
  2. Hot pan, olive oil. Sweat out the veggies until soft. Season with salt and pepper then put all the spices in.
  3. With your spoon, make small pockets in the pan then crack your eggs in.
  4. Lightly season the eggs then transfer into a pre-heated oven 350F for 5-10mins, depending on how you like your eggs.
  5. Top with chopped spring onions. Serve over sourdough bread and hot coffee. Bon appetit.

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