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Air fried Bacon and Poached Eggs
Air fried Bacon and Poached Eggs

Before you jump to Air fried Bacon and Poached Eggs recipe, you may want to read this short interesting healthy tips about Picking The Right Foods Can Help You Stay Fit And Healthy.

Many folks do not understand that the foods you decide on can either help you to be healthy or can adversely effect your health. One of the foods you ought to be avoiding is any foods you get at a fast food location. You will find that the nutrition in these varieties of is non existent and the negative effects will be really bad. This is why we are going to be going over the food items that you should be ingesting that will have a good effect on your health.

Nuts and also different seeds is a much better option when you are searching for a quick snack to enjoy. One of the health benefits of these nuts and seeds is the Omega-3 and Omega-6 that can be present in them. These fatty acids are vital to helping your body produce the proper quantities of hormones your body needs for a healthy way of life. If you do not get the fatty acids you’ll need your body will actually not be able to produce a number of of the hormones that it requires.

For people who want to get started living a healthier life the tips above can help you do that. One thing that you ought to actually avoid is all of the processed foods which you can easily buy in the stores, and start cooking fresh foods for your meals.

We hope you got insight from reading it, now let’s go back to air fried bacon and poached eggs recipe. To make air fried bacon and poached eggs you only need 4 ingredients and 4 steps. Here is how you achieve that.

The ingredients needed to make Air fried Bacon and Poached Eggs:
  1. Take 12 rashers bacon
  2. Provide 4 hen eggs
  3. Provide 1 piece buttered toast (optional)
  4. Prepare Vinegar
Steps to make Air fried Bacon and Poached Eggs:
  1. Boil cold water in a medium sized saucepan,once boiling - put on a simmer and add lots of Vinegar,I used Malt Vinegar.
  2. Put Air Fryer on too - a temperature of 200 and place bacon rashers in 2 stuck together and air fry on the One sides for 7 minutes and then turn the bacon rashers over and air fry for a further 7 minutes.
  3. When the Air Fryer is down too the last 4 minutes of its final cooking time - then crack 2 eggs into a small Dessert Bowl and then place in the non boiling hot water with Vinegar in - and then do the same with the final 2 eggs - keep the hob still on a simmer and the eggs will only need 2 or 3 minutes.
  4. Use a slotted spoon too drain Vinegar and water off of the poached eggs and let dry on Kitchen Roll and then add too serving plate and then add the cooked bacon too the plate.Done.

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