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Before you jump to Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage recipe, you may want to read this short interesting healthy tips about Foods That Make You Happy.
For the most part, people have been trained to believe that “comfort” foods are bad for the body and should be avoided. However, if your comfort food is candy or junk food this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are several foods that actually can improve your moods when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
It’s not difficult to overcome your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel happier. These grains fill you up better and that can help improve your moods too. Feeling famished can actually make you feel awful! The reason these grains elevate your mood is that they are not difficult to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
As you can see, you don’t need to consume all that junk food when you want to feel better! Try some of these tips instead.
We hope you got insight from reading it, now let’s go back to low-carb almond flour bread with poached eggs & turkey sausage recipe. You can cook low-carb almond flour bread with poached eggs & turkey sausage using 11 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage:
- You need 2 eggs
- Use 1/4 cup ground turkey sausage
- Take 1/4 white onion, diced small
- Use 1/8 cup finely shredded cheese of your choice
- You need Salt and pepper
- Prepare 90 -second Almond flour bread
- Get 3 tbsp almond flour
- Use 1 egg
- Use 1 tbsp oil
- Prepare 1/2 tsp baking powder
- Prepare Pinch salt
Steps to make Low-carb Almond Flour Bread with Poached eggs & Turkey Sausage:
- Make almond flour bread by mixing the flour, oil, salt, baking powder and egg in a small microwave safe bowl. Microwave for 90 seconds and then invert onto cutting board. Slice in half. If you want the texture to be a little stiffer and less like egg bread, pop in the toaster. Sprinkle with cheese while still hot. Set aside.
- In a small frying pan, heat a little oil or butter and saute the onions until soft. Add ground turkey and brown. Optional: add a little heat to the meat with cayenne pepper or a spiced salt. Pour sausage and onions over bread.
- Bring about 4 cups of salted water to a low boil in a small pot. When the water is just beginning to boil, crack open and drop two eggs in on opposite sides of the pan. Boil for 3-5 mins, until the white of the egg sets. Using a slotted spoon, remove the eggs, carefully shaking off the water and place on top of sausage and bread. Sprinkle with salt and pepper and slice open the egg so all that delicious yolk pours out and soaks into the bread.
- Add salt and pepper as you like and enjoy!
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