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Poached Eggs in the Microwave
Poached Eggs in the Microwave

Before you jump to Poached Eggs in the Microwave recipe, you may want to read this short interesting healthy tips about Try Using Food to Boost Your Mood.

For the most part, people have been trained to believe that “comfort” foods are not good for the body and should be avoided. If your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be utterly healthy and good for us to eat. Several foods actually do elevate your mood when you eat them. When you feel a little down and are needing an emotional boost, test out some of these.

If you wish to fight depression, you should eat some cold water fish. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.

Now you know that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!

We hope you got benefit from reading it, now let’s go back to poached eggs in the microwave recipe. To make poached eggs in the microwave you only need 3 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Poached Eggs in the Microwave:
  1. Use 1 Egg
  2. Provide 100 ml Water
  3. You need 1 Tea cup
Instructions to make Poached Eggs in the Microwave:
  1. Put the water into the tea cup. Crack the egg into the same tea cup. Refer to Step 5 and Helpful Hints.
  2. Microwave the egg for 1 minute 10 seconds at 500W. Using a spoon, carefully scoop out the finished egg. Take care not to overcook.
  3. If you like hard-set poached eggs, don't remove the egg immediately from the hot water. Scoop it out after a few minutes.
  4. If you want to reduce any uneven cooking of the egg, move the position of the egg after 40 seconds of microwaving, and then continue to microwave for the remaining 30 seconds.
  5. If you are worried about the egg bursting, carefully poke the yolk with a toothpick. Gently remove the toothpick, then cook the egg. Refer to Hints.
  6. The egg may not be completely immersed in the water if you use a large container. Use a container that enables the egg to sink into the water.

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