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Poached eggs and tomato salsa
Poached eggs and tomato salsa

Before you jump to Poached eggs and tomato salsa recipe, you may want to read this short interesting healthy tips about Learn How to Boost Your Mood with Food.

For the most part, people have been trained to think that “comfort” foods are terrible for the body and have to be avoided. Often, if your comfort food is basically candy or other junk foods, this holds true. At times, comfort foods can be very nutritious and good for us to consume. Some foods honestly do improve your mood when you eat them. When you feel a little down and are needing an emotional boost, try a couple of these.

Your mood can actually be helped by green tea. You just knew it had to be included in this article, right? Green tea is rich in an amino acid referred to as L-theanine. Studies show that this specific amino acid can basically stimulate brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew that green tea helps you be better. Now you know that applies to your mood also!

So you see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.

We hope you got insight from reading it, now let’s go back to poached eggs and tomato salsa recipe. To make poached eggs and tomato salsa you need 6 ingredients and 6 steps. Here is how you achieve it.

The ingredients needed to make Poached eggs and tomato salsa:
  1. Get Bread (tiger bread / sourdough is best)
  2. Provide Spinach or lambs lettuce
  3. Take Fresh, organic eggs
  4. Take Butter
  5. Take Homemade tomato salsa (separate recipe)
  6. Prepare White wine vinegar
Steps to make Poached eggs and tomato salsa:
  1. Boil a pan of water, you want to be simmering very slowly.
  2. Add a splash of vinegar
  3. Drop the eggs in the water (shell on) for 10 seconds. Take them out and crack one into a bowl. Slowly lower it into the pan of water. Do the same with the other.
  4. Toast the bread, butter it and put a handful of leaves on top.
  5. When the eggs are cooked remove them from the water with a slotted spoon onto some kitchen roll.
  6. Put the eggs on top of the toast and add a spoonful of salsa on top of each. Season to taste.

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